self care plans
If you've found yourself here, chances are you're ready to make some changes. Self Care Plans are dedicated to helping you introduce positive ways of supporting your health and wellbeing, caring for yourself in a truly holistic way by guiding you through the first steps toward reconnecting with yourself. Whether you are looking for guidance on how to make lasting changes, support your existing care with specialist holistic therapy, manage a long term condition, release from harmful habits or embark on a path to rediscover your spirituality, Flourish Self Care Plans are individually tailored specifically for you.
A deposit is requested as the initial investment and to book your regular appointments, which are given priority and booked in advance. In securing your plan, we have both made a commitment to your journey of self care.
Please note: Self Care Plans are different from Support Plans, which are focused on specialist recovery and healing.
Seedling15£Every weekThe first step to beginning your self careValid for 8 weeks
- 2 month introduction to dedicated self care
- Priority booking
- 4 x 1hr bodywork treatments, 1 session each fortnight
- Advanced booking
- Access to 'Breathing Exercises For Relaxation'
- Deposit £120 and 8 x weekly payments of £15
- Dedicated Self Care
Sycamore20£Every weekDedicated 8 week Bodywork self care planValid for 8 weeks
- 4 x 1.5hr sessions over 2 months
- 1 x 1.5hr session each fortnight
- Personalised, tailored & adaptive treatments each session
- Access to 'Reflexology: The Natural Pain Killer' blog
- Access to 'Face Value: Dien Chan & Facial Reflexology' blog
- Access to 'Counting Down To Calm' meditation exercise
- Advance & priority booking
- Deposit £180 with 8 x weekly payments of £20
Mighty Oak Medicine50£Every weekTransformational 3 month self care plan